Chia Oat Breakfast Pudding (with yogurt)
This is an easy make ahead breakfast for on the go! It’s a spin off another one of my chia oat pudding recipes, here. What’s the difference? The recipe below has less oats, so fewer carbs, no protein powder, and adds in Greek yogurt as the protein source.
Gluten free, refined sugar free, soy free, nut free*
Yield: 1 serving
Ingredients
1/4-1/2 cup unsweetened nut or coconut milk (for a thicker pudding, use 1/4 cup milk)
1/4-1/2 cup plain Greek yogurt (for a thicker pudding, use 1/2 cup yogurt)
2 T chia seeds
1/4 tsp cinnamon
1/2 cup cauliflower rice, fresh or frozen
2 T oats
Optional mix ins: mashed banana for sweetness, fresh or frozen berries, nut butter*
Directions
In a mason jar, shake up all ingredients and let sit in the fridge at least two hours, or preferably overnight
Top with your favorite toppings if you haven’t already added them. Enjoy!
