Overnight Chia Oat Pudding
This my friends, is a must try breakfast! You simply toss everything into a jar, shake it up, and refrigerate overnight for breakfast at your fingertips in the morning (or up to a few days later!) These oats aren’t your usual carb filled oats - they’re filled with fiber, protein, and healthy fat to help prevent a blood sugar spike and keep you feeling full and satisfied for a few hours!
Dairy free, gluten free, refined sugar free, soy free
Yield: 2 servings
Ingredients
1/2 cup organic, gluten free quick or rolled oats
1.5 cups unsweetened canned coconut milk (full fat or light will both work well)
1 scoop vanilla protein powder
4 T chia seeds
3/4 cup cauliflower rice, fresh or frozen
1/2 tsp cinnamon
small shake of sea salt
Toppings: blueberries & walnuts here (nut butter, any nuts, unsweetened coconut, & cacao nibs are great options)
optional: 1-2 scoops of collagen and 1/2 small mashed banana
Directions
In a large jar or container, 2 cups of larger, shake/mix all ingredients expect for toppings
Stick in the fridge overnight, or at least a few hours
Enjoy cold or warmed for a few minutes on medium heat in a small saucepan
Top with your favorite fruit, nuts, and/or coconut!
