Welcome to Health by Christina!

I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Ratatouille

Ratatouille

My last CSA box forced me to get real creative with ways to use my 10+ pounds of tomatoes, I kid you not! There were many heirloom varieties, red and orange cherry tomatoes; they were just BEAUTiful and so full of flavor. I took the plunge and dove into this pretty simple ratatouille and it came out fabulous.

If you have a lot of tomatoes on hand, highly recommend giving this a try! It’s perfect to serve over pasta, quinoa, with some crusty bread, or as a shakshuka base. ENJOY!

Dairy free, gluten free, soy free, Whole 30, added sugar free, nut free

Yield: 3-4 servings

Ingredients

  • 1 T avocado oil

  • 1 medium eggplant, diced into 1/2-1’ cubes

  • 2 large tomatoes, cut into 1’ cubes (I used heirloom but any variety will work well)

  • 1 medium yellow onion

  • 6 cloves garlic, grated or minced

  • sea salt, to taste, start with 3/4 tsp

  • ground black pepper, to taste

  • 1/2 tsp dried oregano

  • red pepper flakes, to taste

  • fresh basil

  • optional: your favorite pasta or quinoa cooked according to package and cashew cheese

Directions

  1. In a large dutch oven, soup pot, or deeper frying pan, warm avocado oil on medium heat

  2. Add onion and cook until translucent. Next, add garlic and sauté until fragrant

  3. Add eggplant and stir occasionally, with lid on, until eggplant is almost fully cooked. This may take up to 15 minutes

  4. Add tomatoes and seasonings, besides fresh basil

  5. Let simmer with the lid off until tomatoes have formed a sauce like consistency

  6. Garnish with fresh basil

  7. Serve over pasta, if desired. Top with a spoonful of cashew cheese and enjoy!

    Tip: as with any stew, this tastes even better the next day. Leftovers will last 3-4 days in the fridge

Chia Oat Breakfast Pudding (with yogurt)

Chia Oat Breakfast Pudding (with yogurt)

Chicken Salad

Chicken Salad