Welcome to Health by Christina!

I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Chicken Salad

Chicken Salad

I had some friends over last week for apps and true life, they’ve been hounding me for this recipe ever since! I can’t blame them. This chicken salad was a clear HIT! So this is for them and anyone else who likes chicken salad. I made this recipe a few years back and to be honest, forgot about it. A delicious sandwich spot by our new apartment has some incredible chx salad and they’re inspired me to revamp mine.

It’s a fun little appetizer is to on rice cakes; I used the thin ones but you could also do some fresh baguette, lettuce wraps, or just a good ‘ol sandwich. It's truly delish and has gotten three of my best friends stamp of approval.

Dairy free, gluten free, nut free, refined sugar free, soy free

Yield: 3-4 servings

Ingredients

  • 1.5 cups cooked, shredded chicken

  • 4 T plain yogurt (can use an almond or coconut yogurt*)

  • 2 T avocado oil mayo (Primal Kitchen is my favorite brand)

  • 1 T fresh dill

  • 1 T mustard

  • 1/2 T apple cider vinegar

  • 2 dill pickle spears, chopped

  • 1/4 cup sliced green onions

  • 1/4 tsp onion powder

  • 1/4 tsp salt + pepper to taste

Directions

  1. In a medium size mixing bowl; mix together yogurt, mayo, mustard, and apple cider vinegar

  2. Add fresh dill, spices, pickles, and green onion

  3. Lastly fold in chicken and store in the fridge for at least a few hours

  4. Top with additional fresh dill for serving, if desired. Spread onto your favorite bread, a lettuce wrap, or rice cakes

  5. Enjoy!

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