Welcome to Health by Christina!

I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Buffalo Chicken Dip

Buffalo Chicken Dip

It’s officially FALL! I’ll spare you all the apple/pumpkin talk and cut right to the chase. This buffalo chicken dip is the perfect app for football Sunday AND a versatile savory dish to be eaten in a variety of different ways. Let me know how you decide to enjoy this hearty, filling dip!

Dairy free, paleo, grain free, Whole 30

Ingredients

  • 2 large cooked, shredded chicken breasts (poach, roast, or use a rotisserie chicken)

  • 2 cups frozen cauliflower rice, defrosted

  • 1 cup plain unsweetened Greek yogurt (cottage cheese also works!)

  • 1/2 cup hot sauce

  • 1 large onion, sliced, optional

  • 2 cloves garlic, minced

  • 3/4 tsp garlic powder

  • 1/2 tsp salt

  • Black pepper to taste

  • 1/2-3/4 cup shredded cheese, if desired

  • Green onions for topping

  • For serving: chips, crackers, chopped raw veggies like celery and bell pepper

DIrections

  1. Preheat oven to 350F

  2. Spray an 8x8 baking dish with avocado oil spray and set aside

  3. In a large bowl - mix together hot sauce, yogurt, and spices Add cauliflower mixture, shredded chicken, and stir

  4. Pour ingredients into baking dish

  5. Top with shredded cheese, if desired

  6. Bake for 30-35 minutes or until edges turn golden brown

  7. Top with green onions

  8. Enjoy with your favorite chips, crackers, raw veggies, or over mixed greens1

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