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I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Veggie Tahini Turkey Skillet

Veggie Tahini Turkey Skillet

A warm and comforting veggie and protein filled skillet! It’s all made in one pan and makes the best leftovers. The sauce is a true delight; it’s an asian spin on a tahini sauce and it’s mmm hmmm GOOD!

dairy free, gluten free, refined sugar free, added sugar free

Yield: 4 servings

Ingredients

  • 1 yellow onion

  • 1 T avocado oil

  • 1 lb organic, ground turkey

  • 1 lb bag of cauliflower rice, fresh or frozen

  • 1 large head of bok choy, chopped

  • 3 cloves of garlic, chopped

  • sea salt, pepper, and red flakes to taste

  • optional toppings: cilantro, green onions, and sriracha

  • optional sides: cooked quinoa or rice, or your favorite grain

  • sauce:

  • 2.5 T tahini

  • 1.5 T coconut aminos

  • 1 T soy sauce

  • optional: dash of fish sauce

Directions

  1. In a large fairly deep frying pan, heat avocado oil on medium heat and add onion. Sauté until onions are translucent, then add cauliflower rice and garlic, and stir every few minutes, covering skillet in between

  2. Next, add just the tough chopped stalk of bok choy covering between mixing, until stalks are somewhat soft

  3. Drain skillet of excess water. Then add ground turkey and chop up into pieces using your spatula every few minutes

  4. While that’s cooking, make sauce in a small mixing bowl. Add all ingredients and whisk with a fork until well mixed

  5. When turkey is almost cooked through, add green tops of bok choy and pour in sauce. Season with sea salt, pepper, and red pepper flakes, if desifred

  6. Serve on it’s own or with quinoa and top with green onion/cilantro

  7. Enjoy!

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