Tiramisu Breakfast Bowl
A protein filled breakfast sets the stage for your day - it supports muscle health, blood sugar, hormone production, and helps to control appetite; just to name a few benefits. Couple protein with a decadent dessert flavor/texture that so many love, and you have this delicious tiramisu breakfast bowl! I’m all about having our cake and eating it too.
Yield: 1 serving
Ingredients
Base layer:
2 Weetabix breakfast biscuits OR 1/3 cup oats
If using Weetzbix -> 1/4 cup coffee + 1/4 cup unsweetened nut milk
if using oats -> 1/3 cup coffee + 1/3 cup unsweetened nut milk
pinch of salt
optional: splash of maple syrup
Top layer:
3/4 cup plain greek yogurt
1/2 scoop vanilla protein powder
1 T fiber (basil seeds/chia seeds/ground flaxseed)
pinch of salt
1/4 tsp cinnamon
2 T peanut butter powder (or 1/2-1 T of your favorite nut butter)
cacao powder for dusting
1/2 small banana, sliced
Directions
In a small bowl, mix together base layer ingredients: breakfast biscuits or oats, liquid, salt, and optional maple syrup
In another small bowl, mix together top layer ingredients, besides cacao powder and banana
Layer base in a small jar or serving bowl and top with the “cream” layer. spread smooth with a spatula or tap the bowl a few times on the counter to settle. top with sliced banana and using a fine mesh sieve or sifter a few inches above the top, dust cacao powder by gently tapping the side a few times
Enjoy immediately or make ahead and store in the fridge overnight
