Welcome to Health by Christina!

I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Crockpot Enchilada Skillet

Crockpot Enchilada Skillet

Dairy free, gluten free, soy free, nut free, added sugar free

Yield: 4-6 servings

Ingredients

  • 1.5 pounds chicken breast

  • 15 oz can tomato sauce

  • 1 pounds frozen sliced peppers

  • 1 large yellow onion, sliced

  • 1 can black beans, rinsed and drained (2 cans if you’re hoping for >4 servings)

  • 4 corn tortillas, sliced into thick strips

  • 1 tsp salt

  • 1 1/2 tsp chili powder

  • 3 tsp cumin

  • 1/4 - 1/2 tsp cayenne pepper

  • 3/4 tsp smoked paprika

  • Optional for serving: rice, cauliflower rice, greek yogurt or sour cream, shredded cheese, chopped green onions, cilantro

Directions

  1. In a slow cooker, add tomato sauce and seasonings, and mix together with a spoon

  2. Next, add sliced tortillas, peppers and onion, beans, and chicken breast to the top

  3. Cook on low for 4-5 hours, or until chicken reaches an internal temp of 165 F

  4. Turn off slow cooker, take out chicken breasts and place on a cutting board. Place cover back on slow cooker to keep things warm. Shred chicken using two forks. You can also do this with an electric mixer, for an easier shred. Once shredded, add chicken back to crockpot and give it a good mix

  5. Taste and add more seasonings/salt, if desired. Serve on its own or over rice. Top with optional toppings; greek yogurt and green onions is my favorite way to enjoy it

Notes: lasts in the fridge for 3-4 days and also freezes well

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