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I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Grain Free Chicken Tenders

Grain Free Chicken Tenders

Gluten free, dairy free, grain free, Paleo, Whole 30

Ingredients

·       2 eggs

·       1 bag of plain Siete Foods grain free tortilla chips (or your favorite flavor/another cassava   flour chip)

·       1 tsp pepper (if using plain chips)

·       1 tsp garlic powder (if using plain chips)

·       2 pounds chicken tenders

Directions

1.     Preheat oven to 450 F

2.     Spray or grease a baking dish with oil (coconut, avocado, olive) and put aside

3.     In a small bowl, whisk eggs

4.     Crush tortilla chips (to make a breading) in a sealed plastic bag and pour into a separate shallow bowl

5.     Dip individual chicken tenders into egg mixture and then chip “breading” until each tender is covered

6.     Place chicken tenders in a single layer into baking dish

7.     Bake for 20 minutes and then set oven to broil and broil for an additional 5 minutes (to crisp the outside)

8.     Enjoy with your favorite dipping sauce! My personal favorite is Sir Kensington's spicy brown mustard

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