Welcome to Health by Christina!

I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Banana Oat Pancakes

Banana Oat Pancakes

Dairy free, gluten free

Yield: 4 medium sized pancakes

Ingredients

·       1 overly ripe banana

·       2 eggs

·       1/3  cup oats

·       1 tsp cinnamon

·       1 tsp vanilla extract

·       ½ tbsp. coconut oil (or spray)

·       Blueberries

        PB sauce:

·       ½ tbsp. coconut butter

·       ½ tbsp. peanut butter

Directions

  1. In a small bowl mash the banana

  2. Add 2 eggs and whisk together

  3. In a blender, blend 1/3 cup oats until you have a "flour"

  4. Add oat flour, vanilla, and cinnamon to the banana mixture and stir

  5. In a pan, melt coconut oil (or spray) on medium heat

  6. Add pancake mixture until small bubbles form – then flip

  7. In a small saucepan, whisk coconut butter and peanut butter on medium heat, until it melts to form a sauce

  8. Drizzle coconut peanut butter mixture on pancakes when done and top with blueberries or your favorite fruit!

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