Welcome to Health by Christina!

I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Peppermint Matcha Latte

Peppermint Matcha Latte

You may never want to purchase a matcha latte at a coffee shop again after you make this! Not only is it cozy and delicious; it’s made of organic, high quality ingredients that you won’t find in 99% of coffee shops.

dairy free, gluten free, added sugar free, nut free

Yield: 1 serving

Ingredients

  • 1 serving of Pique matcha tea powder (I use 1/2 tsp but 1 tsp is a typical serving)

  • 1/2 cup hot water

  • 1/2 cup organic, unsweetened vanilla soy milk (barista blend almond milks will also froth well)

  • 1/4 tsp organic peppermint extract

  • dash of cinnamon

Directions

  1. Warm water on the stovetop; you’ll want it warm enough to drink, but not quite boiling. If boiled, let it cool off for a few minutes

  2. While water is boiling, add 1/2 cup milk to a frother. In a mug, add matcha and pour water on top. Froth with a handheld frother, or a matcha whisk. add peppermint extract and a heavy shake of cinnamon, and froth again

  3. When milk is frothed, pour milk over matcha mixture

  4. Enjoy!

Chocolate Banana Pops

Chocolate Banana Pops

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus