Buffalo Chicken Burgers

If you’re looking for an affordable, easy protein source that’s filled with flavor, look no further than these buffalo chicken burgers! They’re perfect to batch cook and even freeze well. They’re 4 ingredients plus spices you likely already have in your kitchen. I hope you enjoy them as much as I have.

dairy free, gluten free, grain free, soy free, egg free

Yield: 4 burgers

Ingredients

• 1 lb organic ground chicken

• Big handful of chopped greens (arugula, spinach, or spring mix work well)

• 1/2 small red onion, diced

• 3 T of buffalo wing sauce (I love this one or this one)

• 1/2 tsp sea salt

• 1 tsp onion powder

• lots of freshly cracked black pepper

• 1/4 tsp paprika

• 1/4 cup crushed up gluten free crackers, or breadcrumbs

Directions

1. Preheat your outdoor grill, oven to 375 F, or cast iron pan with a dash of oil/butter on medium heat

2. In a large mixing bowl, mix all ingredients and form into 3-4 patties. I prefer to wear disposable gloves as the chicken is very sticky, but this is optional

3. Place burgers on a parchment lined baking pan and cook for 18-25 minutes, flipping halfway through, or grill/cook in your cast iron pan, until a thermometer reaches 165 F

   Store in the fridge, or cool and freeze for later