Welcome to Health by Christina!

I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Vegan Cookie Dough Dip

Vegan Cookie Dough Dip

When you’re making cookies, how often do you want to just scoop out the dough and eat the entire bowl as is?! Especially on Valentine’s Day, right? Growing up my mom would allow us to lick the beaters from her handheld mixer but that was the extent of it. Then we had to wait for the cookies to bake….LAME!

Now, as an adult, I present to you this egg free cookie dough that you can 100% eat by the spoonful or serve with apple slices/graham crackers for dipping! It’s delish if you ask me. What’s even better is it’s free of refined sugar and filled with dates which are rich in iron and fiber. Win, win! Happy Valentine’s Day, my loves!

Dairy free, gluten free, egg free, refined sugar free, soy free

Yield: 4 servings

Ingredients

  • 1 can of white beans, cannellini or garbanzo will both work

  • 1/2 cup dark chocolate chips

  • 1/4 cup nut butter

  • 1 cup of pitted dates, soaked for a few hours (or in boiling water for 30 minutes)

  • 1 T vanilla extract

  • 1/4 tsp sea salt

  • 2 T coconut flour (almond flour would also work here)

  • Optional topping: 1/4 cup freeze dried strawberries

Directions

  1. Rinse beans in a colander and shake out to remove excess water

  2. In a food processor, add all ingredients except chocolate chips and blend until smooth

  3. Remove blade and mix in chocolate chips

  4. Top with freeze dried strawberries, if desired

  5. Enjoy right away with a spoon, with sliced apples or graham crackers to dip, or store in the fridge for 3-4 days

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