Welcome to Health by Christina!

I'm Christina, a Registered Dietitian with a passion for nutrition, blood sugar balance, & all things wellness!

Spinach Pea Pesto

Spinach Pea Pesto

Looking for a spring twist on a versatile pesto? If so, this is your thing! 

I know pea pesto may sound a little eh to you, I cringed at first too remembering when my parents forced me to eat peas as a child, and I HATED them.  Ever since then I honestly haven't touched a pea....until I put my childhood fears away and tried them again.  In this recipe they honestly have no taste, they simply make the sauce creamy and give it a bright green color!

The olive oil and walnuts in this recipe add in healthy fats to make the pesto a bit more satiating.  You can definitely sub out the spinach for any type of greens you have on hand (kale/arugula).  This pesto tasted ah-mazing on baked salmon, zucchini noodles, and thinned out with apple cider vinegar for a salad dressing! I imagine it would taste pretty fabulous mixed with pasta or really anything else for that matter.  Give this a whirl and let me know what you think!

Dairy free, gluten free, grain free, Whole 30, Paleo

Servings: ~ 4 (2 tbsp each)

Ingredients

·      1 cup spinach

·      ½ a lemon

·      2 tbsp walnuts

·      ½ defrosted frozen peas

·      2 tbsp olive oil

·      2 cloves of garlic

·      Sea salt and pepper to taste

Directions

  1. In a Vitamix or blender, blend all ingredients together until a sauce is formed

  2. If you like a thinner pesto, simply add more olive oil and/or water, 1 tbsp at a time until desired consistency is reached

  3. Eat cold or warm in a saucepan

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